North Athletics
Fall Sports
Cross-Country 7/8, Football 7/8, Cheer, Volleyball 8/9, Softball 7/8, Tennis 7
Winter Sports
Girls Basketball, Boys Basketball, Wrestling 7/8, Volleyball 7
Spring Sports
Tennis 8/9, Baseball 7/8, Golf, Track 7/8
Benefits of School Athletics
North’s athletics program offers numerous benefits to students, fostering a sense of belonging and pride within the school community. Successful athletic programs enhance school spirit among students, staff, and the broader community, with sporting events promoting cohesion by bringing people together. Participants in school sports are more likely to maintain an active lifestyle into adulthood and develop a lifelong passion for physical activity.
Regular physical activity significantly enhances cognitive function, improving concentration, memory, and overall academic performance due to the release of neurochemicals which are crucial for motivation, mood, attention, and learning (MDPI). Sports also teach students essential time management skills as they balance academic responsibilities with athletic commitments (Active Living Research). The discipline required for sports translates into better study habits and academic performance (BioMed Central).
Athletic programs support physical health by improving fitness, encouraging healthy habits, and developing motor skills. They also benefit mental and emotional well-being by reducing stress, boosting self-esteem, and fostering resilience. Social skills and teamwork are enhanced through collaboration, forming friendships, and practicing leadership. Additionally, sports instill a strong work ethic, fairness, respect for opponents, and perseverance. Integrating athletics into the school experience provides students with a well-rounded education that supports their physical, mental, social, and academic growth.
Physical Examination Policy
The pre-seventh grade physical examination (exams acceptable after May 1st of 6th grade year) is a required examination. This examination is good for physical education classes in grades 7-12 and athletics in grades 7-8.
Students participating in interscholastic athletics (grade 9-12) will be required to have two physical examinations (beginning of 9th and 11th grade years) followed by a yearly interim questionnaire to be filled out by the parents. The physical examination is to be done on an individual basis. The expense incurred for the physical will be the responsibility of the athlete. The examination is to be conducted by a licensed physician after May 1st of the 8th and 10th grade years.
Students who need an examination are urged to make an appointment during the early summer months.
Athletic Forms
The following forms are available in pdf format. The free Adobe Acrobat Reader is needed to view and print these files. If you need to download the reader please go to Adobe Download.
Physical Exams
General/Miscellaneous
Health & Safety
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Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:
- Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
- Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
- Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
- Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
- Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
- Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
- Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
- Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
- Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
- Cool Showers: Take a cool shower or bath to help lower your body temperature.
Know the Signs of Heat-Related Illnesses
- Heat Cramps: Muscle cramps, often in the legs or abdomen.
- Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
- Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
- Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
- Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.
By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.
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